July Workshops
Kids Journey Dance
with Tara Nieves
series begins Thursday July 22nd-Aug.12th,
10:45am -11:30am ages 3-7
$40.00 for 4 classes- $12.00 drop-in
discounted for more than one child
A fun way for kids celebrate playful movement,
while joyfully exploring dance, and breath,
An experience you won't want your child to miss
Doga! Yoga 4 You & Your DogSunday July 25th, 1:30-2:15pm,
In our outside fenced in play area, limited to 4 dogs-
more owners may come with there pet for an additional $5.00.
Bond with your pet through breath,touch, and yoga poses, connecting with your companion in a calming and spiritual way. Learn how your energy effects your pets energy through breath and touch.
Please be prepared to socialize with other pet owners and there pets, please bring your pets favorite blanket. Healthy treats and water will be available,
For Happy Paws-A few rules do Apply
First class is for small to medium dogs
Vaccinations must be current
Exercise your pet before class
you and your pet must be social
A phone interview at time of registration
preregistration is necessary
All owners must be leashed!
Class will be postponed if weather is not cooperating!
Happy Paws to you!
Cost is $20.00, 1 pet -1 owner , $5.00 additional person
please call Instructor Dee Lyon for interview, 617-285-5219
Breath Work & Dancing Prana Journey Dance
Saturday July 24th
with Tara Nieves
Love your body , love your life, join us for a taste of this playful & powerful combination of movement, breath , sound and music, dance as your spiritual practice, Journey dance ! This exhilarating dance experience is designed to activate your power, sensuality, love, innate wisdom & Joy, Also join in for healthy breathing and healthy living, experience of conscious connected breathing, Breath work is a way to expand you breath capacity, raise your energy level, release old baggage and bring more joy into your life.
Kundalini Yoga
Sunday July 25th 4:30-6:00pm
with Guruatma Kaur Khalsa
Energy balancing with Kundalini Yoga!
Guruatma will take you on a journey of enlightenment,
Bring fire to the belly with breath at it's deepest level .Completely cleanse the body and mind of toxic energies with Kudalini Yoga poses. Bring a sense of connection to the beautiful person you are with chanting & singing. Enjoy a calming meditation to the enchanting sounds of the gong. For beginners to the experience yogi, An experience you won't want to
Upcoming workshops and classes to be added in september
Boxing Body Yoga Workout
A fun not so tough boxing moves combined with yoga postures
Great way to release stress, create strong muscles, and stretch the body
Both guided and improvisational , Bring sneakers or comfortable shoes,
Fun for all ages,
More
Hot Power Yoga classes and workshops for beginners and advanced
to be added in September
Meditation and Restorative Yoga
Stress Reduction Yoga & Meditation, Slow down we move to fast!
Learn different breathing techniques to help create more lung space, strengthen the immune system ,a yoga practice for those with a sensitive back. Gentle yoga poses
that are supports with pillows and blankets,
Reiki healing, and guided meditation with gentle yoga.
A Yoga Class that welcomes you to Bliss!
All Pilates workshops and classes
Adult Journey Dance
with Tara Nieves
Stretch, Release, & Dance to the Funky, Jazzy Beat!
Journey into a Dance Quest with intentions of seeking higher vision for communities, friends and for yourself. Let the heart beat of our feet dance us to higher grounds and deeply connect to the vibrant being that we are and the power that we hold!
-Feng Shui Workshop with Luann Radcliff
Clear The Clutter
Living From Your Soul
with Monique Flaherty, MS,CPCC
Zumba
Put a little Rumba in your life, combined with Journey dance yoga poses too!
No experience needed , begin were you are! have fun and sweat a bit, great workout for the hips,
Put a little Rumba in your life, combined with Journey dance yoga poses too!
No experience needed , begin were you are! have fun and sweat a bit, great workout for the hips,
Put your healing modality or workshop here--- call today