Important: If you have any type of coupon/gift certificate,
please contact Dee Lyon 617-285-5219 to preregister for your class:
Description of classes: please choose your classes appropriate for your level
This is a very non-competitive friendly family atmosphere. All students are encouraged to go at your own pace, Don’t have a mat ?no worries, we’ll have one waiting for you.
Any questions or health concerns, especially if you are pregnant, please inform the instructor before class begins.
Beginners classes are geared toward the student who is new to yoga or those who want to enhance their yoga practice.focusing on safe alignment, modifications, and breath work.
All level classes are geared toward the student who has taken yoga or has an active lifestyle.Heated classes are comfortably warm – 75 to 85 degrees
Restorative Yin classes: is a relaxed, meditative and mindful practice. Teachings of different meditating and breathing techniques. Relaxed yoga poses with the support of props, including bolsters, block, and blankets. Patterns of holding yin/restorative postures, to effectively stretch the fascia body and meditation.
Absolutely a class for anyone dealing with stress and needs to sloooow down.
Hatha Yoga: Hatha means the balance of postures, and some classes use hand weights for active toning, Hatha classes offer more of a still holding pattern of yoga poses, paying close attention to the alignment for each body type. Improve and enhance balance, flexibility, and stamina, a teaching practice of the importance of yogic breathing techniques too.
Vinyasa Yoga: Vinyasa means flow form of yoga postures.
A more active yoga class, with movement from one posture to another, creating strength, stamina, and balance with salutations and core work.using ujjayi breathing techniques to help quiet the busy mind.
New Student Teacher classes, Need a break from regularly priced classes,
Only $8.00 drop-in. These classes are conducted by recently certified instructors, who have recently completed the required 200 hr. Yoga Teacher Training.Each instructor teaches with a passion to enhance their skills in a safe and effective manner.and feedback is always welcome.
Any questions or concerns,please don’t hesitate to call or text owner
Dee Lyon 617-285-5219