Join Tara Stapleton for her unique
Stretch Yourself Workshop
Saturday April 8th 12:00pm-1:30pm
Before you say you can’t touch your toes, give it a thought. That’s the biggest reason to come. You need to start someplace . Stretching helps the body function better..better sleep,digestion, and calming the nerves to name a few. Everyone can stretch and as always at Real Life Yoga Studios , Begin where you are!
$20.00 early preregistration discount 

$30.00 after

All ages welcomeonly $35.00undefined

Or sign up at the studio with Dee Lyon
sign up today ,space is limited

All Level Yoga For Digestion Perfection & The Power Of Positive 

Learn how yoga can boost your metabolism,learn postures that will help benefit the digestive system and learn about the vegan way of eating!! enjoy smoothies & snacks too!
Part 1
1 hr.-  Hatha Flow and Yin Yoga postures for a healthy digestion with Dee Lyon
Including mindful meditation for conscious eating
All levels welcome, no mat no problem we have one waiting for you
Part 2
Plant Strong Nutrition and Food Prep
with Joe Lucier, AOBTA LMT  ,

Food Demo and Tasting With Sweet Alternatives
Sample Healthy Smoothies & Healthy Snacks
Smoothies-easy as 1-2-3, Healthful Greens too
Fresh Kale,Avocado,Carrot Salad
coconut palm,agave, yacon herbs 
Non dairy milk,creamy cashew, Almond golden milk
Dessert -scrumptious coconut pecan vanilla Chocolate Truffles
Joe is a Plant Based Nutrition Coach, Chef ,Tong Ren Healer,
and Author: Tam Healing Anatomy & Point Location
pay now and save only  $55.00 before March 7th
$65.00 after 



with Jacqui Bonwell
Date to be announced
This Deep Winter Detox Yintensive will be focused on invigorating some of the dormant, healing energy housed in the hips and spine. A calculated yin sequence with a component of mindfulness. We think sometimes we are more effective when we go 100 miles an hour. This practice says not so. Dial it back a little and give your healing longevity.
Due to such popularity Workshop is full !!  notice of next scheduled workshop will be coming soon.