Watch this short video and learn why we call it Real Life Yoga for Real Life People?
Location:
12 Quincy Ave. Quincy
The Christ Church
plenty of parking
Dee Lyon, established studio owner since 1998
Whether you are an avid yogi or a beginner, We welcome you to experience our passionate teachings of the ancient traditions of yoga. I have been instructing for over 25yrs. along side my experienced instructors, who are trained to teach a safe, mindful, effective yoga practice. Join us for a drop-in or save with a series of classes.
Your mat is waiting! Let us help you live a more productive life with balance, strength and peace of mind.
Please let instructor know if you have any injuries or concerns before class begins.
RLyoga is well known for it’s non-competitive, peaceful sacred atmosphere.
Quick Link, preregister online, see schedule page,
reallifeyoga.com/classes-pricing
Preferred payment of cash or check at studio,
accepting Venmo to Dee- Lyon 
617-285-5219
April workshops
One Of my most popular workshops!
RESTORATIVE YIN YOGA WITH SOUND BOWL MEDITATION
Sunday April 21st 4:30-6:00pm
Join me for this transforming spiritual experience. Stretch your faith and put your prayers in (slow)motion. Take time to restore the body and calm the mind while melting into these healing postures being supported with yoga props. Relax to the heart felt crystal bowls and other heavenly Instruments that will take you into a blissful meditative state of being.
This calming welcoming studio space is a beautiful sacred place to Let Go and take a Deep Breath. Please invite your family and friends for a night of communion with the divine, as you are inspired with the inspirational music by Lauren Daigle & Karen Drucker to name a few.
Preregistration $30.00
Venmo Dee-Lyon or preferred payment cash or check
any questions notify -Dee Lyon 617-285-5219
GO ALIGNE YOURSELF!, with Dee Lyon
DTBA-Yoga is not about impressive poses: It’s about having the proper alignment that safeguards your body from potential injuries and ensuring that you engage the right muscles. A journey of self discovery, mindful movement , and learning to nurture your body. Within this time together, you will receive individual attention, hands on structural alignment and the break down of the fundamentals of each posture, maximizing the benefits of each pose.
They’ll be time for your questions and concerns.
Emphasis on coordinating breath and movement.
This is designed for the avid yogi for refresher and for those stepping on your mat for the first time. All Welcome!
Cost is $45.00 before
Yoga is the most sought out mindful form of movement. “Over 8 million strong!
A consistent practice of yoga can have many helpful benefits, including improvement of flexibility, balance, strength, breath awareness, stress reduction, and weight loss, just to name a few.
Yoga is for everybody! Even if you can’t touch your toes. YET!
Yin, Yoga , & strength core with weights, Mindful Meditation,
International Yoga Retreat Facilitator, Instrumental Sound Health Practitioner.
Wellness Mentor-Advocate, Reiki Practitioner, and Personal Trainer.
Personal Mentor of the AA 12 steps and recovery, for all aspects of substance abuse.
To see full schedule click and sign in for classes.
Schedule and Pricing Real Life Yoga Retreat Travel.
We will be revisiting Tuscany, Italy and Costa Rica in 2025
