If you are new to yoga or want to enhance your practice, I offer specifically designed private yoga sessions, couples, or sessions for small groups too.
I can teach you a safe yoga practice for your specific needs, that will help increase flexibility with safe alignment , In one session I can help you develop core strength and increase your balance. Learn the proper alignment of each posture step by step for your body type! Even if you can’t touch your toes YET!
OR you may be interested in this modality? Meditation for Stress Relief.
Are you feeling overwhelmed? anxious? or stressed?
In just one session I will teach you techniques that will help calm your busy anxious mind using breath awareness and guided meditations that you can easily adapt into your daily life, completing the session with a blissful sound bowl energy healing.
This is an experience you and your family will not want to miss.
This is a great idea for any occasion!
Have a pampering group yoga class outside or within the large studio space
For all ages, including pre-teens and teens, All levels of fitness welcome too. RESTORATIVE YOGA TOO! Calling all moms! caretakers! and alike
Let me take you to a blissful place of Nirvana.
I offer private group restorative yoga classes too.
Bring your pillows /blanket, calm your nerves, and relax to calming, soothing music, essential oils, sound healing with crystal and Tibetan bowls too.
Choose one session or save with multiple bookings
$125.00 for 1 hr. (up to 4 students ) friends and family
Payment excepted at studio, cash preferred
Dee Lyon, studio owner, and retreat facilitator, since 1998,
serving the community for over 20 yrs. Facilitator of RLYoga Teacher Certifications Programs, 33 yrs. 12 step fellowship, Mindful Meditation Specialist, Recovery Coach specialist. Yoga and 12 Steps Of Recovery, Retreat Facilitator, Instrumental Sound health Practitioner. Wellness Mentor-Advocate, Reiki Master Practitioner, and Personal Trainer.
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