Retreats


Where the sea meets the soul
Algarve, Portugal Wellness Retreat
 October 11th – 18th  2026
Early bird tier for new travelers: $100 off for the  first 5 passenger,
use SAVE100 on this website,
https://reallifeyoga.iamfit4travel.com/

I have been facilitating retreats for over 15 yrs. local and abroad, please join us!
as I have teamed up with Fit4Travel to help with all the details ,
Even if you don’t do yoga there is plenty to see and do for the whole family!
only $500.00 deposit to hold your reservation!
payment plan for your $3,100.00 double occupancy secured with Fit4travel

Hotel:
  • Cascade Wellness Resort 5*, Lagos
Included:
Meals:
  • 7 Breakfasts
  • 4 Lunches
  • 2 Dinners
Activities:
  • Daily Wellness Activities
    if you choose to also. 
  • Stand-Up Paddleboarding in Lagos
  • Sail in the Bay of Lagos
  • Fishermen’s Trail Guided Hike
  • Loulé Market Visit
  • Petiscos Tasting Tour​
Other Services:
  • One round-trip group airport transfer in an air-conditioned vehicle
  • Transportation throughout the program in an air-conditioned vehicle
  • Transfers and tours with an English-speaking guide
  • Entrance fees, road tolls, VAT
Not Included:
  • Tips for porters, guide and driver – the value of the tip is up to the client
  • International flights, airport taxes and extra baggage
  • Hotel early check-in and late check-out
  • Meals not mentioned in the program
  • Entrance fees for any extra sightseeing or optional activities
  • Personal expenses
  • Travel insurance
  • City tourist tax. This will be collected directly by the hotel upon check-in
Notes:
  • International flights should arrive into and depart out of Faro International Airport. Y For those who don’t practice yoga Join us for the friendships, comradery, scenery, food and fishing for those who want to just relax and talk shop with the guys. NO YOGA EXPERIENCE NEEDED, 

Portugal is a southern European country on the Iberian Peninsula, bordering Spain and the Atlantic Ocean. It has a rich, unique culture, lively cities and beautiful countryside.
Its rolling interior is perfect for exploring on foot, by kayak, bike – though a large part of the country’s charm comes from languorous days on the beach, dining on fabulously fresh seafood and kicking back with a beer/wine  to watch the sunset over the Atlantic.
It is also a developed country with an advanced economy, a high living standard, being also the 11th most peaceful country in the world.

Let’s Go! Retreat Ourselves


Yoga in Tuscany, Italy   
  • all you can eat chef prepared breakfast and dinners
 
Staying at the  family estate of the de Ferrari’s,La Dogana’s 40 acres, a national landmark.My retreats are designed to be a sanctuary where you can participateat your own pace, all levels of fitness and ages welcome. I would be honored  to have you  join me and my group of like minded non- competitive yogi’s. Some who are joining us only for the ambiance, restorative sound bowls and energy healing practice, and not partaking in the physical yoga classes, but I am experienced in modifying all classes for you if need be.  My heart is fully invested in this journey.  I am committed to making it a transformative experience.  Please let me know if you have any questions or concerns about the
yoga retreat experience.

About your facilitator.

 I discovered yoga  25 yrs. ago

I knew in my heart and soul I needed to change the fast-paced corporate competitive life I was tied to for 15 yrs.  I took up my studies and certification course in 1998,when a colleague mentioned how teaching yoga had changed her life, I went onto study with and observe some of the worlds best yoga and fitness instructors, becoming  a yoga teacher and studio owner in 1998, I have been able to share my passion of yoga retreat travel, along with Tuscany , Costa Rica and soon Portugal