Inspirational Yin and Restorative Yoga with Dee
Sunday March 31st 4:30 -6:00PM
Stretch your faith and put your prayers (slow) motion
yin and restorative practice for all levels
relax to the healing chakra sound bowl guided meditation
An inspirational class with heart felt postures to amazing praise music.
make your self most comfortable for an amazing spiritual candlelit workshop
please bring a mat, blanket and pillow
Relax and Reflect with beautiful inspirational music by Lauren Daigle,
Casting Crowns, and Karen Drucker to name a few.
Cost is $30.00
Yoga Alignment for the beginner
DTBA
YOGA AND THE 12 STEPS OF RECOVERY
We will be practicing different styles of yoga, all levels are welcome.
DBTA
*The connections between yoga and 12-step recovery programs are profound and multifaceted, rooted in their shared emphasis on holistic healing and spiritual growth. Both disciplines recognize the importance of self-awareness, acceptance, and mindfulness in the journey towards recovery. Yoga offers physical practices, such as asanas (poses) and pranayama (breathwork), that cultivate body-mind integration and promote inner balance—qualities essential for individuals navigating the challenges of addiction recovery. Similarly, the 12-step approach provides a structured framework for individuals to address addiction, offering spiritual principles, fellowship, and support. Many find that the meditative aspects of yoga complement the spiritual foundation of 12-step programs, fostering a deeper connection to oneself and a higher power. Through regular practice, individuals in recovery often discover increased resilience, emotional regulation, and a greater sense of purpose, illuminating the powerful synergy between yoga and the journey of recovery, moving closer to wholeness and balance.
SUGGESTED DONATION : $25.00